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HONEY AND WILD BLUEBERRY SMOOTHIE

November 19, 2014 / by admin / Leave a Comment

Pst. I’ll let you in on a little secret if you promise not to let me know –> I put kale in this smoothie. Kale, like the sturdy, leafy greens that are sometimes hard to eat because they’re so… sturdy. And leafy. This is a cornucopia of fruits and veggies that I am now enjoying every morning ON. THE. GO. This is weird.

blueberry-smoothie-2

Also, I added some milk and I added some more honey. Because I ♥ honey.

 

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HONEY AND WILD BLUEBERRY SMOOTHIE
Prep time:  5 mins
Cook time:  5 mins
Total time:  10 mins
Serves: 2
 
Recipe modified from: pinchofyum
Ingredients
  • 1 banana, fresh or frozen
  • 1 cup mango chunks, fresh or frozen
  • ½ cup wild blueberries, fresh or frozen
  • ½ cup plain nonfat Greek yogurt
  • ½ cup milk (or just enough to help things blend smoothly)
  • 1 heaping tablespoon raw honey (more to taste)
  • ½ cup kale or any other add ins that you want
Instructions
  1. Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.
  2. If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.
  3. Top with additional blueberries and serve immediately.
Notes
Sometimes I add a spoonful of strawberry or raspberry jam as well to keep it sweet and berry-tasting.
3.2.2802

Photo Credit: pinchofyum

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Filed Under: Breakfast, Recipes

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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