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CRISPY FISH

November 25, 2014 / by admin / Leave a Comment

I have tried this recipe with several varieties of white fish and it is always wonderful.  Serve with your favorite tartar sauce and chips (French fries)!

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CRISPY FISH
Prep time:  5 mins
Cook time:  10 mins
Total time:  15 mins
Serves: 4
 
Recipe Modified from: allrecipes
Ingredients
  • 2 cups dry potato flakes
  • 1 cup Schar all-purpose gluten free flour
  • 1 tablespoon garlic powder
  • 1 tablespoon seasoning salt
  • 1 tablespoon ground black pepper
  • 2 teaspoons cayenne pepper, or to taste
  • 4 (6 ounce) fillets cod
  • 2 cups butter flavored shortening, for frying
Instructions
  1. In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
  2. Soak fish filets in bowl of cold water.
  3. In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
  4. Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
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Photo Credit: allrecipes

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Filed Under: Dinner, Recipes

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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