Approximate prep time: 5 minutes Serves 4 Ingredients: 1 apple 1 pear 1/2 tsp freshly grated ginger 2 Tbs flax seeds 6 large kale leaves (take out woody stems), or 2 handfuls of spinach juice of 1 small lemon 1 cup water or coconut water Directions: Quarter apple and pear, remove stems …
Snacks
Fruit Salad with Cinnamon
Approximate prep time: 5 minutes Serves 4 Ingredients: 1 orange, peeled and diced 1 apple, diced 1 handful of cranberries 1/2 cup pecans or walnuts, chopped (optional) 1/2 tsp cinnamon Directions: Place the fruit into bowls. Sprinkle with chopped nuts (optional) and/or cinnamon. Photo …
Banana Slices & Peanut Butter
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 banana, sliced 2 tbsp peanut butter (or substitute) 12 Nestle chocolate chips Directions: Slice the banana is pieces. Add a little peanut butter to each slice and top with a chocolate chip (optional). Note: after you slice the …