Approximate prep time: 5 minutes Serves 2 Ingredients: 1 cup fresh pineapple, chopped 1/4 cup coconut milk ¼ cup vanilla (or coconut) flavored yogurt 1 tbsp sweetened flaked coconut ice Directions: Blend all ingredients until smooth. Serve with additional flaked coconut on top. This …
Breakfast
Chocolate Avocado Mousse
Approximate cooking time: 10 minutes Serves 4 - 6 Ingredients: 4 large avocados, halved, pit removed ½ cup raw cacao ½ cup dates, pitted and soaked for 2 hours (eliminate if you suspect Candida) 1-2 tsp vanilla extract (Try McCormick's brand for gluten free) Directions: Place avocado into …
Banana Tapioca Crepes
Approximate cooking time: 20 minutes Serves 4 Ingredients: 7 large eggs 5 large, ripe bananas 1 cup milk (or 1 403 mL) can of full fat coconut milk) 1 tsp salt 2-1/4 cups tapioca flour (about 10 oz) Directions: Mix and mash all ingredients together to make a pretty soupy batter (a hand …