Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.
Baked Milk Fish
Prep time:
Cook time:
Total time:
Serves: 4
Recipe modified from: allrecipes
Ingredients
- 1½ pounds cod fillets
- 1½ cups 1% milk
- 1 onion, chopped
- 1 teaspoon lemon pepper
- 1 teaspoon dried parsley
- salt to taste
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Photo Credit: allrecipes