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Cajun Seared Steak

March 18, 2014 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 (8 oz) New York strip steaks or filet mignons 4 tbsp unsalted butter 1/2 tsp cayenne pepper 1/2 tsp onion powder 1/2 tsp garlic powder salt and ground pepper, to taste Directions: Butterfly the steaks. Mix dry ingredients in …

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Barbecued Flank Steak

March 18, 2014 / by admin / Leave a Comment

Approximate cooking time: 10 minutes (doesn't include time for marinading)  Serves 4 Ingredients: 1 1/2 lbs flank or skirt steak 1/4 cup red wine vinegar 1/2 tsp onion powder 2 tbsp gluten free Worcestershire sauce (try Heinz or Lea & Perrins) 1/2 tsp dried thyme 1/4 tsp garlic …

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Basil Pesto Stuffed Steaks

March 11, 2014 / by admin / Leave a Comment

Approximate cooking time: 30 minutes Serves 4 Ingredients: 4 -8 oz boneless beef rib eye steaks, 1 1/2" thick 1/4 cup prepared pesto 1/4 cup parmesan cheese, finely grated 1 tbps olive oil salt and black pepper, to taste Directions: Prepare grill by lightly oiling grate on grill. Heat to …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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