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Barbecued Beef Short Ribs In Crock Pot

March 18, 2014 / by admin / Leave a Comment

Approximate cooking time: 8 hours (in slow cooker on low) Serves 4 Ingredients: 3 lbs beef short ribs, bone in 1 cup water 1/4 cup red wine 1 tbsp gluten free Worcestershire sauce (try Heinz or Lea & Perrins) 1/2 cup gluten free barbecue sauce (try Dinosaur BBQ brand) salt and black …

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Sweet Cranberry Chicken

November 2, 2013 / by admin / Leave a Comment

Prep time: 10 minutes Approximate Slow Cooker time: 6 hours on low Ingredients 6 chicken breasts, boneless and skinless 6 green onions, chopped 1/2 C dried sweet cranberries 1 apple, chopped 1/2 tsp. garlic, minced 2 T brown sugar 2 T water 1 tsp. lemon juice 2 tsp. butter or …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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