Approximate prep time: 5 minutes Serves 1 Ingredients: 1 cup chopped ripe mango or 1/2 cup mango sorbet 1/4 ripe avocado, peeled, pitted, and chopped 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice Directions: In a blender, combine the chopped mango, …
recipes
Avocado, Spinach, Chevre Scramble
Approximate cooking time: 10 minutes Serves 4 Ingredients: 1 tbsp butter 2 cups baby spinach 6 large eggs, beaten 1 large avocado 3 ounces chèvre (goat cheese) Directions: Heat the butter in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes. Pour in the …
Bacon and Egg Burritos
Approximate cooking time: 20 minutes Serves 4 Ingredients: 12 slices bacon 10 eggs 1/2 cup milk 1 cup shredded cheddar cheese salsa avocado (optional) Mission corn tortillas (optional) Directions: Spray a large saute pan with nonstick cooking spray and cook your bacon until crisp. Set …