Approximate cooking time: 15 minutes Serves 4 Ingredients: 1 head of cauliflower, washed and cut into florets 3 tbsp olive oil 5 garlic cloves, thinly sliced lengthwise 1/2 tsp crushed red pepper flakes 1/4 cup water 1/4 cup fresh grated parmesan cheese Directions: Heat oil in large …
nutrition
Cajun Seared Steak
Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 (8 oz) New York strip steaks or filet mignons 4 tbsp unsalted butter 1/2 tsp cayenne pepper 1/2 tsp onion powder 1/2 tsp garlic powder salt and ground pepper, to taste Directions: Butterfly the steaks. Mix dry ingredients in …
Sour Cream Chicken Breasts
Approximate cooking time: 20 minutes Serves 4 Ingredients: 4 (6 oz) boneless skinless chicken breasts 1 package Daisy sour cream 1/4 cup grated Parmesan cheese 1/3 cup white wine 1/4 cup gluten free chicken broth (try Pacific Naturals brand) 1 tsp lemon-pepper seasoning salt and pepper, …