Approximate cooking time: 20 minutes Serves 4 Ingredients: 1 cup quinoa 1/2 cup walnuts, finely chopped 2 shallots, diced 2 clove garlic, minced 1 (15oz) can black beans, rinsed and drained 1 package frozen corn kernels 4 tsp olive oil 1/4 cup finely chopped parsley 2 tbsp grated lemon …
nutrition
Baked Southwestern Tilapia
Approximate cooking time: 10 minutes Serves 4 Ingredients: 4 (6 oz) tilapia fillets 1 tsp garlic powder 1 tsp chili powder 1/4 tsp cayenne pepper 2 tbsp extra virgin olive oil 1 lime, cut into wedges Directions: Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder and …
Apricot-Glazed Pork Chops With Veggies
Approximate cooking time: 20 minutes Serves 4 Ingredients: 4 (6 oz) boneless pork chops 2/3 cup apricot preserves 2 tbsp gluten free soy sauce (Sans J) 1 tsp garlic powder 1 (16 oz package) frozen stir fry vegetables with broccoli, onion and bell peppers 4 sheets of aluminum foil, …