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how to read a nutrition label

How to Read a Nutrition Label: Step-By-Step to Finding Hidden Gluten Ingredients

March 25, 2014 / by admin / 1 Comment

Currently the Food and Drug Administration (FDA) is proposing changes to the nutrition labels on packaged foods.  The new law would force companies to place a bigger emphasis on total calories, added sugars and nutrients like Vitamin D and potassium.  This new look at labeling laws comes after the …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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