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Broccoli Rabe with Pasta and Sun Dried Tomatoes

January 5, 2014 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Serves 4 - 6 Ingredients 1 pound (a large bunch) broccoli rabe, rinsed, cut into 1 1/2 to 2 inch pieces Salt 2 Tbsp olive oil 1/4 to 1/2 teaspoon red pepper flakes (depending on how spicy you like things) 1 large clove garlic, chopped (about 1 to 2 …

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Gluten Free Chicken Piccata

January 5, 2014 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Serves 4 - 6 Ingredients 2-4 boneless, skinless chicken breast halves (1½ pounds total) ½ cup blanched almond flour ½ teaspoon sea salt 5 tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock (Pacific Naturals) ¼ cup brined capers ¼ cup fresh …

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Sweet Cranberry Chicken

November 2, 2013 / by admin / Leave a Comment

Prep time: 10 minutes Approximate Slow Cooker time: 6 hours on low Ingredients 6 chicken breasts, boneless and skinless 6 green onions, chopped 1/2 C dried sweet cranberries 1 apple, chopped 1/2 tsp. garlic, minced 2 T brown sugar 2 T water 1 tsp. lemon juice 2 tsp. butter or …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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