Approximate prep time: 5 minutes Serves 2 Ingredients: 1 cup fresh organic strawberries, hulled 1 frozen organic banana 3/4 cup organic milk, canned (or substitute almond or coconut milk) 1 tablespoon chia seeds 1/2 cup ice cold cold water 1 teaspoon vanilla extract Unsweetened shredded …
gluten free recipes
Granola Blueberry Crisp Smoothie
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 scoop Chocolate Protein Powder (optional) 2 tablespoons natural peanut butter 3/4 cup granola 1/2 cup frozen blueberries 1/2 cup vanilla Greek yogurt 1/2 banana 5 ice cubes Directions: Mix all ingredients until desired …
Swiss Chard Frittata
Approximate cooking time: 20 minutes Serves 4 Ingredients: 1 large egg 10 large egg whites 1 1/4 cup Swiss chard, sliced 1/2 inch thick crosswise, stalks removed and chopped into 1/2-inch pieces 1/2 (cup) onion, thinly sliced crosswise 1/3 cup fresh part-skim ricotta cheese, pressed through …