When I first went gluten free, I was completely lost when it came to baking. Baking truly was my passionate until it quickly became frustrating as I tried to find gluten free baking substitutions because there were no great-tasting mixes or pre-made doughs to use at the time. Usually my …
gluten free
How to Read a Nutrition Label: Step-By-Step to Finding Hidden Gluten Ingredients
Currently the Food and Drug Administration (FDA) is proposing changes to the nutrition labels on packaged foods. The new law would force companies to place a bigger emphasis on total calories, added sugars and nutrients like Vitamin D and potassium. This new look at labeling laws comes after the …
Mango Smoothie
Approximate prep time: 5 minutes Serves 1 Ingredients: 1 cup chopped ripe mango or 1/2 cup mango sorbet 1/4 ripe avocado, peeled, pitted, and chopped 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice Directions: In a blender, combine the chopped mango, …