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Spiced Sea Bass Fillets

March 19, 2014 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 (6 oz) sea bass or striped bass fillets, with skin on 1/2 tsp ground coriander 1 tbsp honey 1 tbsp Dijon mustard 1 tbsp olive oil salt and pepper, to taste Directions: Combine honey and mustard in a small bowl. Brush the skin …

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Swiss Baked Sole

March 11, 2014 / by admin / Leave a Comment

Approximate cooking time: 25 minutes Serves 4 Ingredients: 1 1/2 lbs sole fillets 1/2 (cup) Swiss cheese, shredded 3 (tablespoon) butter 1 (medium) onion, sliced thinly 1/2 (pound) fresh mushrooms, sliced Pinch (to taste) Salt Pinch (to taste) Pepper 1/2 (teaspoon) …

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Lemon Parmesan Tilapia

December 3, 2013 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Ingredients 4 (6 ounce) tilapia fillets 2 teaspoons fresh lemon juice 2 teaspoons olive oil 1/2 cup Hellmann's mayonnaise 1/2 cup shredded parmesan cheese 1 tablespoon fresh lemon juice Directions Preheat broiler with oven rack about 4 inches from …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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