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Summer Vegetable Frittata

January 21, 2014 / by admin / Leave a Comment

IMG_0697

Approximate cooking time: 35 minutes

Serves 4

Ingredients

  • 1 1/2 Tbs olive oil
  • zucchini, diced
  • 1/2 red bell pepper, diced
  • 1/2 onion, diced
  • 1 Tbs fresh thyme
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 garlic cloves, minced
  • 1 tomato, seeded and chopped
  • 9 large eggs

Directions

  • Heat oil in a 10″ oven-proof skillet over medium heat. When hot, add zucchini, pepper, onion, thyme, 1/4 tsp sea salt, 1/8 tsp pepper and garlic.
  • Cover and cook until vegetables are tender (about 5-7 minutes), stirring occasionally.
  • Stir in tomato. Cook, uncovered, for 5 minutes more or until liquid evaporates.
  • Combine eggs and remaining salt and pepper and whisk until frothy. Pour eggs over vegetable mixture and stir gently.
  • Cover, reduce heat and cook 15 minutes.
  • Preheat broiler to low.
  • Finish frittata with 3 minutes under the broiler (until fully cooked).
  • Serve warm or cold.

This recipe inspired in part or in whole from here.

Photo Credit: M62Food

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Filed Under: Breakfast, Recipes Tagged With: gluten free breakfast ideas

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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