Smoothie time! Today we’re talking part two of getting rid of the breakfast rut blues. As well as my current obsession with chia seeds. We have always used quite a bit of flaxseed at our house but I never really even thought about chia seeds until the last few months when I started noticing recipes on other blogs.
STRAWBERRY OATMEAL CHIA SMOOTHIE
Prep time:
Total time:
Serves: 1
Recipe Modified from: cookiemonstercooking
Ingredients
- ½ cup gluten free rolled oats
- 1 cup frozen strawberries
- ¾ cup milk of your choice
- ¼ cup plain greek yogurt
- 1 tablespoon chia seeds
- about 1 tablespoon honey
- 1 teaspoon vanilla extract
Instructions
- Add the oats to a blender. Process until finely ground, about 15 seconds.
- Add the rest of the ingredients to the blender and process until the mixture is completely smooth. Adjust with additional honey if needed to achieve desired sweetness. Serve immediately.
- Notes
- As noted above, the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!
Recipe Modified from: cookiemonstercooking