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Steamed Kale

April 5, 2014 / by admin / Leave a Comment

kale_okay

Approximate cooking time: 5 minutes

Serves 4

Ingredients:

  • 1 lbs curly kale, tough stems removed, torn into bite-size pieces (14 cups)
  • ½ cup grated extra-sharp Cheddar cheese, plus more for sprinkling, optional
  • Sesame seeds, optional

Directions:

  1. Steam kale in basket steamer 4 to 5 minutes, or until wilted but still bright green and crisp-tender. Transfer to bowl, and stir in  1 tbsp olive oil. Season with salt and pepper, if desired.
  2. To serve: Sprinkle with sesame seeds and grated cheese (optional).

Photo Credit: Veg Web

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Filed Under: Recipes, Sides

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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