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Smothered Chicken Breasts

April 5, 2014 / by admin / Leave a Comment

roasted-chicken-breasts-with-caramelized-onions-and-fall-fruit-R169153-ss

Approximate cooking time: 25 minutes

Serves 4

Ingredients:

  • 4 (6 oz) boneless skinless chicken breasts
  • 1/4 tsp lemon-pepper seasoning (McCormick or other organic brand)
  • 3 tbsp olive oil
  • 1 onion, sliced
  • 2 tbsp packed brown sugar
  • 1/2 cup shredded Monterey Jack cheese

Directions:

  1. Sprinkle chicken with salt and lemon-pepper. In a large skillet, cook chicken in oil for 13-15 minutes or until juices run clear; remove and keep warm.
  2. In the same skillet, saute the onion and brown sugar until onion is golden. Top chicken with caramelized onions and cheese, and place under broiler until cheese melts.

Photo Credit: Recipe

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Filed Under: Dinner, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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