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Pineapple Salmon Brown Rice Bake

January 11, 2014 / by admin / Leave a Comment

Asian-Grilled-Salmon-Pineapple-and-Rice-Lettuce-Wraps-12

Approximate cooking time: 30 – 35 minutes

Serves 4

Ingredients

  • 2 1/2 – 3 cups cooked long grain brown rice
  • 1 1-lb. cooked wild salmon steaks, skin removed, flaked
  • 3/4 cup chopped roasted green chiles, drained if canned
  • 3/4 cup artichoke hearts, coarsely chopped
  • 1 cup pineapple chunks, unsweetened, with juice
  • 1/2 tsp curry powder or cumin, to taste
  • 1/4 tsp Simply Organic Lemon Pepper, or more to taste
  • 1/2 to 3/4 cup sour cream- start with less, you can always add more
  • 3/4 cup shredded Cheddar or spicy Pepper Jack cheese

Directions

  • Preheat oven to 350 degrees F.
  • In a mixing bowl, combine the cooked brown rice with salmon, green chiles, artichokes, pineapple, spices, a half cup sour cream and the shredded cheese; if it needs more moisture, add a little sour cream, a spoonful at a time.
  • When it is the consistency you like, spoon the mixture into an oiled casserole or baking dish.
  • Cover and bake in a preheated 350 degree oven until heated through, about 25-35 minutes, till hot and steaming.
  • Serve with a salad of tender baby greens in a citrusy vinaigrette.

This recipe inspired in part or in whole from here.

Photo Credit: Half Baked Harvest

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Filed Under: Dinner, Recipes Tagged With: gluten free dinner recipes, salmon

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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