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Mashed Sweet Potatoes With Coconut Milk

April 5, 2014 / by admin / Leave a Comment

sweet-potatoes

Approximate cooking time: 15 minutes

Serves 4

Ingredients:

  • 3 sweet potatoes
  • 3/4 cup coconut milk
  • 1 tbsp fresh ginger, minced
  • 1/2 tsp salt

Directions:

  1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour).
  2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
  3. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Photo Credit: What would Cathy eat?

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Filed Under: Recipes, Sides

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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