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Italian Vegetable Stew

October 28, 2014 / by admin / Leave a Comment

Italian Vegetable Stew

Approximate cooking time: 25 – 30 minutes

Serves 4 – 6

Ingredients:

  • 8 cups vegetable broth (organic and yeast free) OR water
  • 1 bay leaf
  • 2 large zucchini, roughly chopped
  • 2 large bell pepper, chopped
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 large carrots, chopped
  • 4 large garlic cloves, minced (or 2 teaspoons garlic powder)
  • 1/2 bunch fresh basil leaves, chopped (OR 3 to 4 teaspoons dried basil)
  • 1/2 bunch fresh parsley, chopped
  • 1 tablespoon sea salt (add less if your vegetable stock has salt)
  • 1 tablespoon black pepper
  • 1 tablespoon red chili flakes (optional)

Directions:

  1. Add vegetable broth (or water), bay leaf, zucchini, peppers, onion, celery, carrots, and garlic to a large soup pot. Cook for about 25 to 30 minutes until the eggplant is soft. Add basil, parsley, sea salt, black pepper, and red chili flakes. Simmer for another 3 minutes and serve.

Photo Credit: Boston.com

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Filed Under: Dinner, Recipes

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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