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Gluten Free Granola and Fresh Fruit Parfait

January 6, 2014 / by admin / Leave a Comment

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Approximate cooking time: 40 minutes

Serves 2 – 4

Ingredients

Granola

  • 3 cups gluten-free rolled oats (you can even use quinoa flakes)
  • 1 1/2 cups (180 g) nuts and seeds – try a mix of slivered almonds, pistachios, pecans, walnuts, cashews, black and white sesame seeds, poppy seeds, chia seeds and flaxseeds
  • 1/2 cup apple juice
  • 1/2 cup maple syrup (or honey)
  • 1/4 cup coconut oil 1 tablespoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cup dried fruit – try dried blueberries and cranberries

Directions

  • Preheat oven to 325F.
  • Combine the oats, nuts and seeds in a large bowl.
  • Gently heat the apple juice, maple syrup, coconut oil, vanilla extract, cinnamon, sea salt and black pepper in a medium saucepan until salt is dissolved and coconut oil liquified.
  • Pour liquid over the dry ingredients and toss to coat. Spread the mixture evenly on a baking sheet. Bake for 40 minutes until golden. Stir the mixture every 15 minutes to bake evenly.
  • Let the granola cool completely. Stir in the dried fruit when completely cool. Store in an airtight container.
  • Serve with fruit over yogurt or milk.

This recipe inspired in part or in whole from here.

Photo Credit: Shape

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Filed Under: Breakfast, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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