RAW KALE SALAD WITH BLUEBERRIES & WALNUTS
Prep time: 
Total time: 
Serves: 1
 
Recipe modified from: cookieandkate
Ingredients
  • 5 cups of raw kale, washed, dried, de-stemmed and shredded
  • 1 tbsp hemp oil
  • 2 tbsp extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice or apple cider vinegar
  • himalayan salt and pepper to taste
  • ½ cup raw walnuts, roughly chopped
  • 1 cup frozen or fresh blueberries
Instructions
  1. Place kale in a large bowl with the oils, lemon juice, salt and pepper. Begin massaging the greens with your hands until the fibres break down and the kale turn a darker green colour (1 to 2 minutes).
  2. Let the kale sit at room temperature for ½ hour or longer. It really gets better the longer you leave it.
  3. Mix in blueberries and walnuts.
  4. Serve.
  5. Notes
  6. Stores well in the refrigerator for 2 days.
Recipe by Make Mine Gluten Free at https://www.makemineglutenfree.com/raw-kale-salad-with-blueberries-walnuts/