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Cucumber Dill Salad

January 6, 2015 / by admin / Leave a Comment

This refreshing, light salad is wonderful on its own, but also great with whole wheat pita bread (or tortilla) and plain Greek yogurt. I also enjoyed it on a bed of mixed greens, with a little bit of olive oil and vinegar as dressing.

Cucumber Dill Salad

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Cucumber Dill Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 2
 
Recipe Modified from: cookieandkate
Ingredients
  • 3 cucumbers, seeded and chopped
  • 3 tomatoes, seeded and chopped
  • 1 red onion, chopped
  • ⅓ cup finely chopped fresh dill
  • 3 tablespoons white wine vinegar
  • ¼ cup olive oil
  • 1 lime, juiced
  • 1 teaspoon minced garlic
  • ½ cup crumbled feta cheese
Instructions
  1. In a good sized bowl, toss all of the ingredients together. Season with salt and pepper. If you have time, cover and store in the refrigerator for a few hours to let the flavors blend.
Notes
PREPARTION TIPS: Taste each cucumber before chopping it up! If you find one that has bitter skin, peel it before dicing. One of my three cucumbers, strangely, tasted bitter and I wish I had removed the skin on it before adding it to the rest.
At first, I chopped the tomatoes and cucumbers into pretty big chunks, but I later found that I enjoyed the salad more when they were chopped more finely (see the cucumber salad on top of the mixed greens). I suggest chopping them into small pieces from the beginning.
MAKE IT DAIRY FREE: Skip out on the feta.
3.2.2802

Photo Credit: cookieandkate

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Filed Under: Lunch, Recipes

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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