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CROCKPOT SWEET POTATO LENTILS

November 18, 2014 / by admin / Leave a Comment

So I ♥ lentils, and you already knew it, and now you know it more.

 

You. Have you ever made lentils? I’ve been nicely yelling at you to TRY LENTILS for the last few, um, years? But seriously. Try them. I mean, buy them and make them. Not a health food store person? Doesn’t matter. They usually have bags of them in the dry rice and beans section of any average grocery store.

 CROCKPOT SWEET POTATO LENTILS

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CROCKPOT SWEET POTATO LENTILS
Prep time:  5 mins
Cook time:  4 hours 30 mins
Total time:  4 hours 35 mins
Serves: 6-8
 
Recipe modified from: pinchofyum
Ingredients
  • 3 large sweet potatoes, diced (about 6 cups)
  • 3 cups vegetable broth
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 2 teaspoon each ground coriander, garam masala, and chili powder
  • ½ teaspoon salt
  • 1½ cups uncooked red lentils (masoor dal)
  • 1 can coconut milk
  • 1 cup water
Instructions
  1. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Cook on high for 3 hours, until vegetables are soft.
  2. Add the lentils and stir once. Replace the lid and cook on high for an additional 1½ hours.
  3. Stir in the coconut milk and as much water as needed to get the right consistency.
  4. Serve.
Nutrition Information
Serving size: 308 Calories: 326 Fat: 11.6 Saturated fat: 9.7 Carbohydrates: 44.8 Sugar: 7 Sodium: 469 Fiber: 14.5 Protein: 13.5 Cholesterol: 0
3.2.2802

Photo Credit: pinchofyum

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Filed Under: Dinner, Recipes

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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