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Chicken Tacos with Green Apple-Chipotle Salsa

August 19, 2014 / by admin / Leave a Comment

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Approximate cooking time: 30 minutes

Serves 4

Ingredients:

  • 1 cup diced Granny Smith apple (unpeeled, rinsed)
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup apple juice
  • 1/4 cup red wine vinegar
  • 1/4 teaspoon ground dried chipotle chili or cayenne
  • 4 boned, skinned chicken breast halves (5 to 6 oz. each)
  • Chili spice mix
  • 1 tablespoon olive oil
  • Ortega hard taco shells or soft Mission corn tortillas

Directions:

  1. To make salsa, in a bowl, mix apple, onion, bell pepper, cilantro, apple juice, vinegar, and chili. Cover and chill.
  2. Rinse chicken and pat dry. Rub chili spice mix all over chicken. To grill, coat both sides of chicken breasts lightly with olive oil and lay on a grill over medium-high coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid if using gas. Cook, turning once, until chicken is no longer pink in center of thickest part (cut to test), 6 to 8 minutes total. To sauté, set a 10- to 12-inch nonstick frying pan over medium heat. When pan is hot, add oil and tilt to coat bottom. Lay chicken breasts, slightly apart, in pan (if using a 10-inch pan, cook chicken in two batches, using half the oil at a time; keep cooked breasts warm, lightly covered, in 200° oven). Cook, turning once, until chicken is no longer pink in center of thickest part (cut to test), 10 to 12 minutes total; reduce heat slightly if chicken begins to brown excessively.
  3. Slice chicken, add to taco shells and serve with green apple-chipotle salsa.

Photo Credit: James Carrier

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Filed Under: Dinner, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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