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CHICKEN TAMALE PIE

January 20, 2015 / by admin / Leave a Comment

CHICKEN TAMALE PIE

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CHICKEN TAMALE PIE
Prep time:  15 mins
Cook time:  30 mins
Total time:  45 mins
Serves: 8
 
Recipe Modified from: pinchofyum
Ingredients
  • ⅓ cup fat free milk
  • ¼ cup egg substitute
  • 1½ tablespoon taco seasoning, divided
  • ¼ teaspoon ground red pepper
  • 1 (14¾ ounce) can cream-style corn
  • 1 (8.5 ounce) box corn muffin mix (such as Jiffy)
  • 1 (4 ounce) can chopped green chiles, drained
  • 1 (10 ounce) can red enchilada sauce - I recommend going with an authentic Mexican brand
  • 2 cups shredded cooked chicken breast
  • ¾ cup shredded white cheese (I used Raclette - random, I know, but it's what I had on hand, and it ended up being delicious!)
  • cilantro and crumbled Cotija cheese for topping
Instructions
  1. Preheat oven to 400°.
  2. Combine the first 7 ingredients (milk through green chiles), using just ½ tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray.
  3. Bake at 400° for 20-30 minutes. While corn is baking, toss the chicken in the remaining 1 tablespoon taco seasoning. When corn is done - it will be just barely set and golden brown - pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with cilantro and Cotija cheese.
3.2.2802

Photo Credit: pinchofyum

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Filed Under: Dinner, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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