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Chicken Satay with Veggies

May 14, 2014 / by admin / Leave a Comment

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Approximate cooking time: 25 minutes

Serves 4

Ingredients:

  • 1 1/2 cup coconut milk, divided
  • 1 clove garlic, minced
  • 1 tbsp curry powder
  • 1/4 cup brown sugar
  • 1 1/2 tsp brown sugar
  • 1/2 tsp salt and ground pepper, or to taste
  • 3/4 lbs boneless skinless chicken breast halves, cut into 1 inch strips
  • 1/2 cup creamy peanut butter
  • 3/4 cup gluten free chicken stock (Try Pacific Naturals Brand)
  • 1 green pepper
  • 1 onion
  • 2 tbsp lime juice
  • 1 tsp gluten free soy sauce
  • 1 large wooden skewers, or as needed, soaked in water for 30 minutes

Directions:

  1. Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, 1 1/2 teaspoons brown sugar, salt, and pepper until the sugar has dissolved.  Toss marinade with the chicken, cover, and marinate for at least 2 hours.
  2. Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened.
  3. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
  4. Preheat a grill for medium-high heat.
  5. Thread marinated chicken onto skewers with chopped veggies, then grill 4 to 5 minutes per side, or until cooked through.

Photo Credit: Recipes.com

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Filed Under: Dinner, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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