Approximate cooking time: 25 minutes Serves 4 Ingredients: 1 cup cooked quinoa, warmed 1/2 cup shredded mozzarella or cheddar 2 egg whites 1 clove garlic, minced 1 teaspoon salt 1/3 cup chopped fresh spinach leaves Add vegetables like sweet pepper, mushrooms, tomatoes, etc.(optional) 1 …
Recipes
Swiss Chard Frittata
Approximate cooking time: 20 minutes Serves 4 Ingredients: 1 large egg 10 large egg whites 1 1/4 cup Swiss chard, sliced 1/2 inch thick crosswise, stalks removed and chopped into 1/2-inch pieces 1/2 (cup) onion, thinly sliced crosswise 1/3 cup fresh part-skim ricotta cheese, pressed through …
Basil Pesto Stuffed Steaks
Approximate cooking time: 30 minutes Serves 4 Ingredients: 4 -8 oz boneless beef rib eye steaks, 1 1/2" thick 1/4 cup prepared pesto 1/4 cup parmesan cheese, finely grated 1 tbps olive oil salt and black pepper, to taste Directions: Prepare grill by lightly oiling grate on grill. Heat to …