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Recipes

Apricot-Glazed Pork Chops With Veggies

March 19, 2014 / by admin / Leave a Comment

Approximate cooking time: 20 minutes Serves 4 Ingredients: 4 (6 oz) boneless pork chops 2/3 cup apricot preserves 2 tbsp gluten free soy sauce (Sans J) 1 tsp garlic powder 1 (16 oz package) frozen stir fry vegetables with broccoli, onion and bell peppers 4 sheets of aluminum foil, …

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Asparagus with Lemon-Mustard Vinaigrette

March 19, 2014 / by admin / Leave a Comment

Approximate cooking time: 5 minutes Serves 4 Ingredients: 1 1/2 lbs fresh asparagus stalks, ends trimmed and cut into two pieces 2 quarts water + 1 tsp. salt (to cook asparagus) 2 tsp fresh-squeezed lemon juice 1 tsp Dijon mustard 1/4 cup extra-virgin olive oil salt and black pepper, to …

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15 Minute Marinated Chicken Breast

March 19, 2014 / by admin / Leave a Comment

Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 boneless skinless chicken breast halves 1/4 cup Dijon mustard (try French's) 2 tbsp lemon juice 1 1/2 tsp Worcestershire sauce 1/2 tsp dried tarragon 1/4 tsp freshly ground black pepper Directions: Combine the first five …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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