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Seven Grains You Can Eat on a Gluten Free Diet

November 1, 2013 / by admin / 1 Comment

Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains are less likely to develop a number of chronic diseases, including heart disease, and whole grains may assist with weight management. Grains containing a large amount of fiber can …

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5 Common Tailgating Foods that Pose a Threat to Celiac Sufferers

February 1, 2013 / by admin / Leave a Comment

Getting ready for the big game this weekend? Read this first! The Super Bowl is happening about 10 miles from my house tomorrow at MetLife Stadium, and we're having a big party here at the house. Tailgates and football parties are as much about the food as they are about the big game, and we've …

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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