If you have a legume or peanut allergy and eat gluten free foods, there's a new ingredient for you to watch out for: lupin or lupine. Last week, the Food and Drug Administration (FDA) released a warning about this legume, stating that it can cause allergic reactions ranging from a mild case of …
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Should You Finally Give Up Gluten?
This article originally appeared on Health Perch Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association. Consumers instead are giving up gluten—a protein found in wheat, barley and rye—as well as eating more locally sourced and sustainable …
3 Ways to get tastier veggies with essential oils
Have you checked the nutrition labels of your favorite sauces and spices lately? In an effort to make those greens and vegetables taste a little better, you could be adding countless calories to your meals. Why not try adding flavor, and lots of vital nutrients, without adding any calories. When you …