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Cajun Seared Steak

March 18, 2014 / by admin / Leave a Comment

steak-butter

Approximate cooking time: 15 minutes

Serves 4

Ingredients:

  • 4 (8 oz) New York strip steaks or filet mignons
  • 4 tbsp unsalted butter
  • 1/2 tsp cayenne pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • salt and ground pepper, to taste

Directions:

  1. Butterfly the steaks. Mix dry ingredients in small bowl. Melt the butter and pour in a shallow bowl.
  2. Heat skillet on high for 10 minutes. Dip steaks in melted butter, sprinkle on the seasonings on both sides, and sear 2-3 minutes on each side.
  3. Add rest of melted butter to skillet, stir for 30 seconds and pour over steaks.

Photo Credit: Serious Eats

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Filed Under: Dinner, Recipes Tagged With: gluten free dinner ideas, gluten free dinner recipes, nutrition, recipes, steak

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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