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BLACKBERRIES AND CREAM OATS WITH HONEY

December 2, 2014 / by admin / Leave a Comment

This is a bowl of oatmeal like you’ve never seen before. Thick, warm, filling oat-bran, tart berries, sweet honey, and fresh cream that makes you feel like you live on the farm.

BLACKBERRIES AND CREAM OATS WITH HONEY

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BLACKBERRIES AND CREAM OATS WITH HONEY
Prep time:  5 mins
Cook time:  5 mins
Total time:  10 mins
Serves: 2
 
Recipe Modified from: pinchofyum
Ingredients
  • ⅔ cup oats
  • ⅔ cup gluten free bran cereal
  • 2 cups water
  • pinch of salt
  • ¼ cup egg whites (I used something pre-beaten, similar to Egg Beaters)
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • ½ cup fresh blackberries
  • 4 tablespoons half and half
  • 1-2 tablespoons honey
Instructions
  1. Bring the oats, bran, water and salt to a boil in a saucepan over high heat. Boil until thick and no longer watery, about 3-5 minutes.
  2. Add brown sugar, cinnamon, and egg whites. Whisk immediately to avoid scrambling the egg whites. The egg whites should incorporate into the oatmeal smoothly, making the consistency a little thicker.
  3. Divide the oatmeal between two bowls and top with the berries, cream and honey.
Notes
Usually I use frozen blackberries because it's a lot cheaper than buying fresh ones every week. I thaw them until they are still a little cold but not frozen, and they are still delicious!
3.2.2802

Photo Credit: pinchofyum

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Filed Under: Breakfast, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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