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Bean, Corn, and Quinoa Bowl

June 1, 2014 / by admin / Leave a Comment

corn-black-bean-and-quinoa-salad

Approximate cooking time: 30 minutes

Serves 4

Ingredients:

  • 4 tsp olive oil, divided
  • 1cup quinoa
  • 1 lbs green beans, trimmed
  • 1/2 cup walnuts, finely chopped
  • 2 large shallots, diced
  • 2 garlic cloves, minced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can corn kernels, rinsed and drained
  • 1/4 cup finely parsley, chopped
  • 2 tbsp grated lemon zest

Directions:

  1. Preheat oven to 425°F.
  2. Bring 2 cups water to a boil. Add 1 tsp. oil, and season with salt, if desired. Stir in quinoa. Cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Transfer quinoa to large bowl. Meanwhile, toss green beans with walnuts and 1 tsp. oil, and spread on large rimmed baking sheet. Season with salt and pepper, if desired, and roast 5 minutes, or until beans are crisp-tender and walnuts are toasted.
  3. Heat remaining 2 tsp. oil in large skillet over medium heat. Add shallots and garlic, and sauté 5 minutes, or until translucent. Stir in black beans and corn. Cook 1 minute, stirring constantly. Stir black bean mixture, parsley, and lemon zest into quinoa. Divide among bowls, and top with green beans and walnuts.

Photo Credit: Give Me Some Oven

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Filed Under: Dinner, Lunch, Recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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