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Barbecued Flank Steak

March 18, 2014 / by admin / Leave a Comment

grilled-flank-steak

Approximate cooking time: 10 minutes (doesn’t include time for marinading) 

Serves 4

Ingredients:

  • 1 1/2 lbs flank or skirt steak
  • 1/4 cup red wine vinegar
  • 1/2 tsp onion powder
  • 2 tbsp gluten free Worcestershire sauce (try Heinz or Lea & Perrins)
  • 1/2 tsp dried thyme
  • 1/4 tsp garlic powder
  • 1/8 tsp Tabasco sauce (optional)

Directions:

  1. Mix together all ingredients except steak. Pour over steak. Cover and let stand in refrigerator for 8-24 hours.
  2. When ready to cook, remove steak from marinade; discard marinade. Allow steak to come to room temperature.
  3. Preheat grill to high heat. Lightly oil the grate or spray with grill or cooking spray. Grill steak 4-5 minutes per side or to desired doneness.
  4. Allow steak to rest 5 minutes prior to slicing and serving. Slice against the grain and serve.

Note: May be broiled instead of grilled. Broil 4-6 inches from heat source to desired doneness; about 5-6 minutes per side for medium-rare.

Photo Credit: Simply Recipes

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Filed Under: Dinner, Recipes Tagged With: gluten free dinner ideas, nutrition, recipes, steak

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Hi, I’m Jenna…

After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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