Approximate cooking time: 10 minutes Serves 4 Ingredients: 1 (14.5 oz) can quartered artichoke hearts, drained and chopped 1 large tomato, diced 1/4 cup fresh parsley (or basil), chopped 1 tbsp balsamic vinaigrette salt and pepper, to taste Directions: In a medium bowl, combine artichoke …
Chicken and Melon Salad
Approximate cooking time: 20 minutes Serves 4 Ingredients: 4 (6 0z) boneless, skinless chicken breasts 1/2 cup light lime vinaigrette mixed salad greens 1 small cantaloupe, halved, seeded, peeled and diced 3 tbsp fresh mint, chopped 1/4 cup walnuts, chopped Directions: Place chicken and …
Banana Tapioca Crepes
Approximate cooking time: 20 minutes Serves 4 Ingredients: 7 large eggs 5 large, ripe bananas 1 cup milk (or 1 403 mL) can of full fat coconut milk) 1 tsp salt 2-1/4 cups tapioca flour (about 10 oz) Directions: Mix and mash all ingredients together to make a pretty soupy batter (a hand …