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Asparagus with Lemon-Mustard Vinaigrette

March 19, 2014 / by admin / Leave a Comment

asparagus-with-mustard-vinaigrette-1

Approximate cooking time: 5 minutes

Serves 4

Ingredients:

  • 1 1/2 lbs fresh asparagus stalks, ends trimmed and cut into two pieces
  • 2 quarts water + 1 tsp. salt (to cook asparagus)
  • 2 tsp fresh-squeezed lemon juice
  • 1 tsp Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • salt and black pepper, to taste

Directions:

  1. Fill a large pot with 2 quarts of water, add 1 tsp. salt and bring to a boil. Trim woody ends off the asparagus on the diagonal. Then cut in half. Each piece should be 3-4 inches long.
  2. In a small bowl mix together the lemon juice, Dijon mustard, salt, and fresh ground black pepper; slowly whisk in the olive oil until emulsified.
  3. Put trimmed asparagus into the boiling water, stir, and cook 2-3 minutes until asparagus is crisp tender.
  4. Drain asparagus into a colander then blot dry with paper towels.
  5. Arrange the asparagus piece on a serving tray, drizzle lemon-Dijon vinaigrette over, and serve.

Photo Credit: Simple Bites

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Filed Under: Recipes, Sides Tagged With: nutrition, recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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