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Apricot-Glazed Pork Chops With Veggies

March 19, 2014 / by admin / Leave a Comment

glazedporkchops_FOODFIREBLOG-1030713

Approximate cooking time: 20 minutes

Serves 4

Ingredients:

  • 4 (6 oz) boneless pork chops
  • 2/3 cup apricot preserves
  • 2 tbsp gluten free soy sauce (Sans J)
  • 1 tsp garlic powder
  • 1 (16 oz package) frozen stir fry vegetables with broccoli, onion and bell peppers
  • 4 sheets of aluminum foil, approximately 12×12 inch pieces
  • salt and pepper, to taste

Directions:

  1. Preheat oven to 450 degrees F.
  2. Center one pork chop each on a sheet of aluminum foil with non-stick (dull) side toward food. Sprinkle with seasoned salt and pepper.
  3. Combine apricot preserves, soy sauce and garlic powder. Spoon 1 tablespoon mixture over each pork chop. Arrange vegetables beside pork chops; drizzle with remaining sauce. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  4. Repeat to make 4 packets.
  5. Bake 18 to 20 minutes on a cookie sheet in oven until pork chops are no longer pink in center.
  6. Serve over hot cooked rice.

Photo Credit: Food Fire

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Filed Under: Dinner, Recipes Tagged With: gluten free dinner ideas, nutrition, pork, recipes

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After being diagnosed with Celiac Disease, I discovered that skinny didn't mean healthy. Read more about my transition from operations director to health coach on my journey to heal my gut.

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